TRAINING THE BODY AND THE MIND

PHYSICAL CHANGE

Just as the body benefits from training and exercise, eye muscles do too.

A STRENGTH AND CONDITIONING PROGRAMME can result in gains of over 25% in muscle function and 30% in eye speed:

• Eye speed and Agility
• Aim and Accuracy
• Tracking and Scanning
• Refocus Ability
• Endurance – Combat Visual Fatigue

COGNITIVE CHANGE

Enhancing the communication between your eyes, your brain and your body through training creates a more dynamic sporting ability. 

Cognitive training concentrates on speeding up and creating new neuro pathways in the brain specific to your sporting needs.

• Decision making
• Interpretation skills
• Reaction skills
• Coordination

AWARENESS: See and understand the SPACE in and around you better.  

• Spatial Awareness 
• Peripheral Vision
• Balance – Reliant on the brain and bodies ability to recognise and adapt to their position in space
• Anticipation Skills: Aided by your ability to “read space”.
• Mental focus – Peripheral vision plays a key role in emotional control.

Spatial Awareness can be enhanced in as little as 7 days training.