1: PLATFORM PROGRAMME: A Gym Work Out for your eyes.

A 6 week strength and conditioning programme for your eyes.  Increase muscle tone and function.

Build reaction speed, hand eye coordination, spatial awareness, aim and anticipation skills.  

By the end of the programme your eyes will be stronger, faster and more accurate.

 

2: DYNAMIC VISION TRAINING: Go beyond the typical training regimes.

These cognitive training sessions concentrate on creating new and faster neuro pathways in the brain supporting your sporting needs.

Train with cutting edge technologies such as the FITLIGHT® light training system and Senaptec Strobe devices. 

Sharpen your ability to interpret and react to your surrounds.

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3: BOOST SESSIONS: Short snappy sessions customised to your needs.

Pre-game: Boost skills to get in the zone.  A focused session to sharpen alertness and enhance your reactions, hand eye coordination and decision making skills.

Pre-Season: Prepare for the season ahead with a strength and conditioning boost for your eyes.

Post Injury:  When you are out of action due to injury, keep your senses sharp and reaction skills fresh with visual training customised around your injury needs.  Keeps you closer to “game ready” fitness.